More Than A Miracle
Now that we’ve got your attention- let’s be honest with ourselves, there are no magical drinks, or secret diets that will miraculously allow you to fit back into that old dress from college. Losing weight can be a tiring process of learning about your body, and about yourself but the results are entirely up to you. When it comes to weight loss nothing will really change until you really take the initiative to do the work. Now, with that being said, that doesn’t mean there aren’t ways to help facilitate and accelerate the process. Here are 3 drinks that exist that can do wonders for your dieting regiment.
1. Cold Water
Cold drinks force the body to consume more energy in order to maintain body weight. By consuming 3 large glasses of cold water throughout the day, your body will burn 100 calories. If you do the math, that’s 4.5 kg a year!
2. Green Tea
Green tea contains no calories and will help you to burn fat and get off some unwanted weight! People who drink green tea on a consistent basis are more likely to weigh less and have a narrower waist.
According to a study published in the “Journal of Sports Medicine and Physical Health”, found that by drinking 2 – 3 cups of coffee before exercising can allow some people to train longer and harder. It also found that people who consume coffee before their exercises can do nearly 20 % more repetitions during their training. More training obviously means more calorie burning!
Article: USA Magazine