7 Signs And Symptoms Of Vitamin D Deficiency

Image: EmedHelp

Image: EmedHelp

We aren’t plants, but we still need our sunshine! Sunshine provides us with Vitamin D, which is an important nutrient that is crucial to our skin, bone, and brain health. Did you know that at least half the general population is vitamin D deficient? Here’s how to tell if you may be in need of some Vitamin D:

1. You Have Darker Skin

Image: Chicago Tribune

Image: Chicago Tribune

African Americans are at a disadvantage. They are at a greater risk of having vitamin D deficiency. If you are of dark skin, you may need as much as 10 times more sun exposure in order for you to produce the same amount of vitamin D as a person with a lighter skin tone.

2. You’re Feeling Depressed.

Image: Pinterest

Image: Pinterest

Serotonin is a hormone that your brain produces with the exposure to bright light. It also sees a decrease in production with decreased sun exposure. Serotonin is often associated with mood elevation, so people with the lowest levels of vitamin D are more prone to be depressed compared to that of people with normal levels of vitamin D.

3. You’re 50 or Older

Image: Livestrong

Image: Livestrong

As you age, your skin doesn’t make as much vitamin D in response to sun exposure. Older adults tend to spend more time indoors, so at the same time, kidneys in older folks become less efficient at converting vitamin D used by the body.

4. Obesity (Or have higher muscle mass)

Vitamin D is a fat-soluble, which means that body fat acts as a “sink” by collecting it. The bigger you are, the more vitamin D you’ll need than a slimmer person.

5. Head Sweating

Image: Chronic Fatigue

Image: Chronic Fatigue

One of the first classic signs of vitamin D deficiency is a sweaty head. Physicians often ask new mothers about head sweating in their newborns because they know that early symptoms of vitamin D deficiency involves a sweaty head.

SEE ALSO: “MORE Detox Waters For Your New Healthy Self This Year”

6. Bones And Muscle Ache

Image: Huffington Post

Image: Huffington Post

Many who go to see their doctor for aches and pains are often misdiagnosed as having fibromyalgia and chronic fatigue syndrome, when in reality all they have is vitamin D deficiency.

Vitamin D deficiency causes a defect in putting calcium into the collagen matrix into your skeleton. As a result, you have throbbing, aching bone pain.

7. Stomach Pains

Image: Rapolac.EU

Image: Rapolac.EU

Like we stated, vitamin D is a fat-soluble vitamin, which means if you have a gastrointestinal condition that affects your ability to absorb fat, then you might have trouble with vitamin D deficiency.

Article: Reinventing Aging