Eating A Banana At Differnt Times Gives You Different Health Benefits!
Did you know that you’ll get different benefits from a banana depending on how ripe you eat it?
There is more to the banana than meets the eye. Whether you eat it fully ripe or green, you’ll be taking in different benefits from the banana.
Benefits Of The Unripe Bananas (Stages 1-3)
According to OneGreenPlanet, the benefits from an unripe banana include reduced sugar content. There is also the prevalence of probiotic bacteria that helps colon health and maintenance.
However, unripe bananas can be tough on your digestive system. Unripe bananas may cause bloating, as they are more difficult for your stomach to digest. Unripe bananas have lower sugar content than ripe ones. This means that people suffering from sugar-related health problems, like type 2 diabetes, can eat them safely.
Unripe bananas have unusually higher starch content, which will make you feel full faster.
Benefits Of The Ripe Bananas (Stages 4-7)
It is believed that the more dark spots a banana has, the more strong its anti-cancer properties are. This is because
Once a banana ripens, very high levels of fiber, vitamin C, potassium, vitamin B, and antioxidants can all be found within. The more you wait until the banana ripens, the more these health benefits will maximize.
Also, ripe bananas are known to be easier to digest. They also have more sugar levels compared to unripened bananas.